Intro to Easy Rider Trails & Routes

Benefits of cycling for the disabled are just the same as for the able-bodied. It’s fun, gives independent mobility and promotes physical and mental well-being.

For many disabled people, these benefits have wider positive gains as opportunities for exercise may be limited, and there are recognised problems of weight gain, muscle wastage and poor circulation associated with prolonged wheelchair use or a sedentary lifestyle.

The therapeutic benefits of cycling are clear. Many first-time riders describe the feeling as exhilarating, empowering and challenging.

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